Couple Quotes :
For those who need inspiration to keep practicing meditation today: Meditation can be hard- your mind races with thoughts and ideas negativity arises and you scorn yourself you encounter emotions such as jealousy shame and judgement. It often feels as though your mind has a mind of its own...And maybe it really does. Because you are NOT your thoughts. If you dig deeply enough into your psyche and stick with a meditation practice you will go to a place so deep down that you will find YOU....
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